How to Apply Silicone Cups

Place two fingers under the rim of the cup, and your thumb on to top of the dome.
Place one edge of the cup rim on the skin, and press the dome down with your thumb. You can control the strength of suction by how hard you compress the cup with your thumb.
Roll the remaining section of the rim onto the skin, and release.

Place the index and middle fingers of both hands under the rim of the cup, and place both thumbs on the cup dome.
Press down with both thumbs, while pulling up with your index and middle fingers to compress the cup to your desired strength.
Place the cup on the skin, and slide your index and middle fingers out from the rim with your thumbs still pressing downwards. The top of the cup should be indented downwards, with the skin inside being sucked upwards into the cup.

With one hand, use your thumb and fingers to squeeze the rim of the cup together as tightly as possible. The cup will form an oblong shape.
Place the rim of the cup firmly on the skin.
Release your squeeze on the cup to achieve a mild cupping sensation.