Do you suffer from hammertoe or tight feet? John Stan, DrTMC, demonstrates how to use FasciaBuddy Silicone Cups to find relief with a quick and simple at-home treatment.

In this video, John will go over the tools used, how to apply the cups, the 4-step protocol involving static and moving cupping and active/passive range of motion, and what your expected measures will be.

This protocol targets the flexors and extensors of the toes, specifically the Flexor Digitorum Longus and Flexor Digitorum Brevis.

It’s recommended to follow this protocol for 30 days, 5-7 minutes/day to evaluate if this approach relieves your hammertoe, stiff or sore feet, and increases function.

Key words: hammertoe, stiff feet, sore feet, flexor digitorum longus, flexor digitorum brevis, foot